This bottle I do not know but Savotta states that the side pockets are about 2.5 litre.Looks like a 2L SADF bottle would fit?
PS. After googling and founding this photo, I´m almost sure that it would fit.
This bottle I do not know but Savotta states that the side pockets are about 2.5 litre.Looks like a 2L SADF bottle would fit?
Did a rough measurment with a ruler so not excactly precisely measured: 11 x 8cm.IIRC It's 21cm (excluding spigot) x 13cm x 9cm.
I’ve been in your front door and would have had a job getting much further into the house.Clutter is the bane of my life! Decided to get some help and booked in a couple of ladies to help mesort and tidy things.. all they want to do is throw stuff i need away. We had words! Next session Monday, fingers crossed they won't start telling me I don't need things I do, and stop talking to me like a five year old being told I only need one teddy bear! (I don't have soft toys, but you know what I mean)
They can't understand I might need two different size tarps, or more than one pair of boots, (winter, summer)
No TV so I read and knit or craft, why not throw out some books/wool/sewing stuff...you'll never use it all...******!
If it's for unwanted visitors, remember to keep a few balls laying around a few packs of baseball cards, and fill your YouTube history with baseball videos.
If it's for unwanted visitors, remember to keep a few balls laying around a few packs of baseball cards, and fill your YouTube history with baseball videos.
Indian clubs and mace work is lovely for the shoulders. Get on it!Thanks for the advice , my intention isn't as sinister however. More for shoulder mobility and rotational exercise than knocking thugs out.
And for attempting to join the local Baseball team.
Indian clubs and mace work is lovely for the shoulders. Get on it!
A pole, a suitable container on the end and Postcrete makes for a suitable gada.Yeah that was the idea - but 'proper' maces are ridiculously over priced I think. Hence this option. Going to modify it ( maybe ) with a threaded bar and some micro plates.
Nice, I machined some maces, probably for similar exercises.Thanks for the advice , my intention isn't as sinister however. More for shoulder mobility and rotational exercise than knocking thugs out.
And for attempting to join the local Baseball team.
Very good !!
For shoulders, baseball sites (often swimming sites too) will have a program/protocol of focused and controllable shoulder exercises as a pdf. I have one on my laptop but can't remember where it came from. Mainly external rotation exercises for the rotator cuff and support muscles. Mostly with a resistance band/latex tubing (which you can either hold or attach to a fixed point), but there are other ways of reproducing the effects with light weights. I'll see if I can find a link.Very good !!
And now I know a machinist !!
Agree - also Mark Wildman worth checking out for mace and club work.It's worth checking out Knee's over Toes Guy as he has some videos on shoulders.