Before my brain/nerve whammy basically wiping out most of my interest,i was a keen fitness,weight trainer, i am still able to do light weights(always enjoyed weight training) the physio who saw me(before i actually had mri results of damage done) said he was amazed with the extent of damage how strong it still was the external muscles were keeping the internal damage together,although im generally alot weaker and unable to push my self due to brain condition i can still do bicep curls tricep extensions, front and lateral raises, shrugs and upright rows even with the damage(both bone and ligament) id heard the initial recovery was three months, with a further nine months strength build up , my main concern is having lost so many of my interests due to brain nerve illness,im worried wether the op will work or not because although,doing weight training with so much illness and damage sounds mad it actually helps me stay sane, i dont want to lose what little enjoyment i have left, i shall continue to train left(un damaged) side even after surgery.Cheer's for quick replies Tony and Harvestman although none entirely cheer me up,(your mate's fall sound bad Harvestman) to be honest i just heard a crack like a dry branch breaking as i fell,winded myself, saw a quick flash of light as my head hit the stairs and once at the bottom had the most intense pins and needles in my arm and could'nt move it at all.