Cheers fella's, goatboy i try to keep positive everyday since last years brain surgery am the condition that continues im not the same person i was either but theres sod all i can do about it so why worry.
Hi Andy,
I am a physio by trade, I'm no shoulder expert and can't give you direct advice Andy. However, you have described some complex shoulder issues here; some people are unlucky enough to have just one of these issues, let alone the entire collection you have mentioned! Its important to understand that 3 months is a very general healing time, it can be a bit shorter or sometimes longer, it actually depends on so many variables. But your surgeon and physio will progress your rehab in line with recognised milestones, which different people will achieve at different times.
Another very important aspect though, as goatboy says and others have alluded to, is the mindset. Having realistic expectations helps you stay positive and focused on a good recovery. Hopefully your surgeon and especially your physiotherapist (of course I could be biased here!) will help guide you in this respect. Most frequently we have to coach, mentor and sometimes cajole people to do their rehab exercises. However, with some we have to 'pull on the reigns', slow down those really motivated patients who want to try and speed up the healing and rehab process by doing too much too soon and actually risk undoing the surgeons work.
The shoulder is a complicated joint and it can take a good while and a lot of work to get the function back, so as long as you're determined, patient and realistic, as well as willing to work with your consultant and physio, you will actually become a MEMBER of the rehab team, actively participating and contributing to your recovery. I know It sounds corny, but its how it works best; the word 'empowering' gets used euphemistically and out of context far too much in my opinion, but in rehab its a fundamental concept. All the very best Andy, take care.
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