If I'm honest mate, I think it's all in your head, you've just got to conquer it! My father started smoking when he was 11, when he was 45 he just decided he was going to stop so he did, just like that. When I asked him how he had found it so easy he just said:
"All this addiction stuff is psychological, part of the reason people find it hard to quit is that everyone tells us it is. Everyday people thrust adverts at us telling us that with this new patch it won't be so difficult. Well what if it isn't difficult at all and we're all just making a mountain out of a mole hill because we've convinced ourselves it's hard."
............
Think about it, and good luck
"All this addiction stuff is psychological, part of the reason people find it hard to quit is that everyone tells us it is. Everyday people thrust adverts at us telling us that with this new patch it won't be so difficult. Well what if it isn't difficult at all and we're all just making a mountain out of a mole hill because we've convinced ourselves it's hard."
............
Think about it, and good luck