" Also for anyone who has never come across this guy please check him out. Re-writing the physio books as he goes."
A quick view of just some of his content makes perfect sense to me.
During my working life I was required to maintain a very high level of personal fitness, a lot of which involved carrying heavy weight over distance, so leg muscle development was a natural consequence.
When I retired I remained active, gym and tottering around the hills and woods with a Bergan as I do now.
In November 2020, at 76 years of age I tripped on the narrow staircase at home and managed to severe both leg Quadracep major tendons. For anyone who has pulled a Tendon, snapping two major ones definitely concentrates the mind. Just try to stay conscious before the shock sets in..
So, reinforcing what Dwardo says,..Keep moving.. It is important, now and later in life.
At first the Medics made noises about future Wheelchairs for me, but after assessment they realised that I was in pretty good nick for a Wrinkly and fitted me with leg braces.
It's been a long road, painful at times, but Hey! if you can't take a joke you shouldn't have joined, as one of my old Instructors used to joyfully explain. Stop whining..
The Rigid Leg braces went after some weeks, and I got issued with bendy ones and crutches. Later progressed to two walking sticks, then one. Now I only take a stick as I always did anyway when 'off road,' but a loaded Bergan is not a problem once again.
Not preaching, but stay fit, and mind control is 75% of getting fit and also of recovery from injury when required.