OK
Yes pre soaking overnight muesli or oats with yoghurt and fruit is excellent.
But I recently tried a low carb diet ( every bloody website you look at is different but it seems to mean less than about 130g per day, please do not post lots of stuff about different values websites books etc, I just do not care) and it worked, steady weight loss.
So breakfast is eggs with or without bacon, or beans, with a couple of Ryevita. Or tuna mayo with hard boiled egg on crackers.
Lunch tinned fish or hummus on crackers or a pork pie ! Plus salad.
Dinner we just have a meal but use cauliflower or courgette instead of crbs most nights.
Yes I have the odd sandwich or toast, yes we still eat pasta and rice and spuds but less often.
This works well for me, my wife cannot stand it. Like I said, steady weight loss and no feeling hungry or deprived of stuff.
Find what works for you !