Okay, saddle pals, I remembered to dig out the recipe I've been using for bannock bread. It goes like this for a full recipe:
One cup whole wheat, one-half cup all purpose flour and one-half cup rolled oats.
Two tablespoons sugar, two teaspoons baking powder, one-half teaspoon salt.
Mix the dry ingredients, then add 2 tablespoons cooking oil or melted butter.
Then add water, maybe about 3/4 cup, enough to make a sticky dough not quite thin enough to pour.
Pour or dump into a pre-heated well-oiled skillet; level and smooth the top so it will brown evenly when turned over after ten or fifteen minutes just like a pancake. I've been covering the bannock but I'm not sure it makes any difference.
This recipe will almost cover the bottom of a large skillet about 3/4-inches thick. It will rise a little. That's actually a lot, so I usually cut the recipe in half. The resulting bannock will be firm and substantial and a little crusty, depending on how long it's on the fire, and may also seem a little oily or greasy, like American-style biscuits. I said earlier that it has a somewhat strong taste but only in comparison with ordinary store-bought white bread, which in comparison is mild and sweet tasting. But the bannock is more filling, which is one of the objects, the other being ease of preparation, which is probably less then thirty minutes start to finish if you don't have to build a fire first.
This recipe is more Canadian and North British than anything else and is probably unheard of in the American South. Horace Kephart never mentions it and he was decidedly oriented towards the southern Applachians. Other early writers like Warren Miller didn't mention it either that I recall. These days I suspect there are few who trouble themselves with making bread in the woods. In fact, any kind of involved cooking takes time and we're rather too impatient for that. A bannock is considered a quick bread but we want things that are instant.
Another thing is that bread doesn't seem to be seen as a basic food like it used to be and what with the stuff you hear about gluten, one could get the impression it's even unhealthy. But with the typical loaf you buy at the market, it's closer to pointless. One of the things that keeps me from experimenting more with bread baking is the fact that excellent German-style bread is available literally around the corner from where I live (at a place called "The Swiss Bakery," no less) but I rather doubt many Europeans bake bread at home. Supposedly German POWs in the United States thought American bread tasted like cake but I could tell if that was a complaint or a complement. My father, on the other hand, was a POW in Germany for a year and rather liked German bread (rye, I presume) and said it "had strength."
One more thing; the recipe is a sort of averaging of a few I found and some called for an optional 1/3 cup of raisins, which I've never used. I also imagine you could enlarge the recipe if you have a large griddle or maybe make little cakes.