I'm not saying that money is easy Richard, it isn't - for me too! My point was simply that its no more expensive to put together a healthy menu. I just bought 100+ lbs of really nice, large Maris Pipers for £15. Last year it was half that so of course there is inflation, but those two 50lb sacks will go a lot further than the equivalent spend on oven chips - in so many more ways. Cut into wedges and baked in their skins they have much better vitamins etc. than oven chips - cheaper and the effort differential is marginal.
Baked beans are cheap and nutritious - so I agree - take advantage - indeed put them in a chilli too
As for sausages, I would take that money, tour a fruit and veg market at closing time. I still do this and its amazing what you can get. Especially if its the day before the weekend. Pineapples for 10p, trays of toms for 50p, whole carrier bags of broad beans for 20p have all come my way in November.
We can disagree, thats fine, but I believe you can eat nutritious food cheaply - it just takes some effort and imagination.
Fat is an important bit of the whole dietary thing. I don't add any butter, I do use olive oil to fry the onions and mushrooms though, sometimes peppers and chillies, but the mince is just rump steak put through the mincer
Exactly, fat has been been the butt of a lot of bad press but it's essential and a perfectly healthy part of our diet. I've heard that a scapegoat was needed for why people were getting fat, sugar was the main culprit but the corn syrup lobbyists in the US managed to shift the blame on fat instead......
Don't look here then
Theres another cheap food....home made fruit cake warm from the oven......cheap as anything.
I will generally add some cheese to a vegetable chilli but not to a meat based one for that reason . I like tortillas and crunchy salad with a meat based one...maybe a little sour cream
......Fat is an important bit of the whole dietary thing. I don't add any butter, I do use olive oil to fry the onions and mushrooms though, sometimes peppers and chillies, but the mince is just rump steak put through the mincer.....
...I'm an old fashioned housewife, mince comes with fat; the thought of serving up meat that's %aged is a total anomally It just comes in different cuts from different variety of beasts....
Have you ever walked past a "Subway" shop, the smell is much the same.
Don't look here then
Theres another cheap food....home made fruit cake warm from the oven......cheap as anything.
Exactly, fat has been been the butt of a lot of bad press but it's essential and a perfectly healthy part of our diet. I've heard that a scapegoat was needed for why people were getting fat, sugar was the main culprit but the corn syrup lobbyists in the US managed to shift the blame on fat instead.
Look at first nations people and native Siberian people who live in very cold regions, they eat massive amounts of meat and fat makes up a large portion of their diet yet they seem to be perfectly healthy.