My 2 pennies worth....
I have a Lifesystems kit bought mainly for the bag - everyone knows its a first aid kit (the bright red bag gives it away) so if its me that needs the treatment i won't have to wait for someone to tip out my brew / food / clothes bag trying to find the first aid kit.
Second thing was to empty all the kit out, throw away the useless stuff and fill it up with my own requirements. I've always tailored my kit to my activities, that way you don't end up lugging stuff you won't need.
One thing i wouldn't be without - surgical tape. Great for sticking skin back on (not so good when you need to take it off !)
I have a Lifesystems kit bought mainly for the bag - everyone knows its a first aid kit (the bright red bag gives it away) so if its me that needs the treatment i won't have to wait for someone to tip out my brew / food / clothes bag trying to find the first aid kit.
Second thing was to empty all the kit out, throw away the useless stuff and fill it up with my own requirements. I've always tailored my kit to my activities, that way you don't end up lugging stuff you won't need.
One thing i wouldn't be without - surgical tape. Great for sticking skin back on (not so good when you need to take it off !)