Friday, I suffered a nasty fall up some stone steps and landed on gravel after crashing into a stone wall.
Winded and bruised, sprained wrist. Luckily had my fak with me, bunged a bandage on the wrist, with a comfrey poultice, (luckily, there was some nearby) and smothered myself in arnica creme, straight away.
Only slight bruising came through, hardly noticeable, and the wrist is OK now, just twinging now and then.
Arnica creme is de rigour in both my home and out in the world kit. I'm making comfrey oil to add to my kit. It's realy good!
Never had a sprained wrist and bruising heal so quick!