something not mentioned yet, of late I have took to taking spaghetti as a change from noodles/mash etc, the quick cook variety (3-5 minutes) dried Italy spaghetti packets from Tesco, 59p for a 500g packet (they do a 500g packet for 20p which takes 9 minutes to cook), you can add loads of things to personal taste, I add some colemans cheddar cheese sauce and a bit of dried milk powder and you've got a type of pasta and sauce then throw in a bit of salami or small tin of tuna (I've stopped eating the batchelors pasta and sauce as the taste seems to have changed for the worse, prob just a personal thing), something I have seen in Tesco which I might try but haven't yet is small packets of cornmeal porridge in various flavours, never tried it before might give it a try.