@Disabled Preppers
.....aaaaaaaand breathe....
Perhaps not really the place for this, however there are 2 sides to everything. I think phones/the distraction of phones, really help people with anxiety issues to have a distraction, especially in public places or in hospitals where it's rare anyone sitting around waiting to be seen is having a whale of a time in their life..
That said, I also wonder about how much it exacerbates anxiety by creating a dependency. It's a real catch 22, I use my phone for various things - work weighs heavily upon it (various notifications and communications), which means I feel obliged to keep it on me, which then leads to temptations such as reading news, watching youtube, checking forums, checking ebay, checking gumtree, communicatiing with friends on whatsapp, taking photos, taking videos, etc etc... But if I didn't have the work requirements, I'd be happier to put it away - however, it is my primary source of contact with family and my dear mum, and the
outlaws inlaws if they are either wanting to talk to me or trying to get hold of their daughter.
Each time I've gone out in public recently (shops etc) I've put my headphones in to listen to music... I don't have an anxiety of people, I just spend a huge amount of time dealing with people, so I quite like my own/music time and not speaking to anyone, but I am questioning how healthy that is in the long run, am I becoming dependent on headphones/music/my phone to be in a public area? All things I'm aware of and will test.