When i was on the Dartmmor meet we did a walk , it wasnt that long but was further than i had walked for a while .
Today i did a kick boxing grading (which i passed) .
I know my fitness is pants (10 years of drug abuse will do that to you ) but after pushing myself that extra bit , i end up in a bit of a mess . I suffer from really bad head aches and struggle to eat and keep it down (although i do manage a lot of water ) .
My question is what can i do to recover from this , as i end up really pale and utterly wiped out ?
Am i doing something wrong ?
Cheers
Pumbaa
Today i did a kick boxing grading (which i passed) .
I know my fitness is pants (10 years of drug abuse will do that to you ) but after pushing myself that extra bit , i end up in a bit of a mess . I suffer from really bad head aches and struggle to eat and keep it down (although i do manage a lot of water ) .
My question is what can i do to recover from this , as i end up really pale and utterly wiped out ?
Am i doing something wrong ?
Cheers
Pumbaa