Depends on the weight.
If heavy I lift it with both arms and place it on my right knee, then ( stabilized by left hand) put my right arm through, then slide it on the back, then put my left hand through.
If light, I grab it with both hands and hoist it over my head into position, simultaneously sliding both arms into it. It has to be upside down to start of course.
If heavy I lift it with both arms and place it on my right knee, then ( stabilized by left hand) put my right arm through, then slide it on the back, then put my left hand through.
If light, I grab it with both hands and hoist it over my head into position, simultaneously sliding both arms into it. It has to be upside down to start of course.
