I found these simple one pot ideas:-
Chorizo sausage tortilla
1) cut chorizo into chunks, fry off in a little olive oil on the frying pan,
2) cut some mushrooms and peppers and optional extras
3) slice some haloumi cheese and add this into the mixture
4) cook for a few mins
5) splash of balsamic vinegar
6) spoon / pour into a tortilla.
tasty, quick and easy.
Chicken Curry
1) Bring some rice to the boil, then set it to one side.
2) Fry some diced chicken in a little water/oil.
3) Throw in some onions/peppers again if you want.
4) Once it's cooked, chuck on some pataks curry paste to taste
5) Add some campbells condensed soup and mix it all up
6 heat some more and serve with the rice.
Veggie Chilli
1) oil, chopped onions. Fry.
2) add tin of kidney beans, chopped peppers, water. Boil.
3) have bag of salad (or wild greens), grated cheese, tortillas and pickled chillis on standby.
4) add chilli powder to taste.
5) spoon into tortillas, top with cheese, salad, pickled chillis, sour cream. Serve.
Chorizo Risotto
1) Briefly fry the sausage and some chopped onions in a pan.
2) add the rice (to soak up the juices) then water.
3) Add peas, carrots, peppers etc.
4) Chuck in some stock cubes and let it simmer away.
5) Watch out for it sticking though.
Corned Beef Hash
1) dice and gently soften the onion, season at this point.
2) dice and Soften the carrot.
3) add beef stock and potatoes.
4) Simmer for around 20ish minutes until spuds are cooked.
5) Add the cubed corned beef for the last 5 minutes.
Vegetable Stir Fry
1) Warm two tables spoons of oil in wok,
2) Add mushrooms, onions, corn, garlic and pepper,
3) On a moderate heat keep moving contents for 5 minutes,
4) Add sauce of choice or a few shakes of soy sauce with rice or noodles,
5) Continue cooking and stirring for a couple more minutes.
One Pan Pasta
1) Boil 250g of any pasta shapes for 10 minutes until soft,
2) Drain and then return to the pan,
3) Stir in a couple of packets of stir-in-sauce or similar,
4) Chuck in a dozen or so olives, halved if you can be bothered,
5) Crumble some feta cheese on top.