Round here it's supposed to be 30C today here. Was warmer though. In the bunker at work it got even warmer. There's large ovens at work and even in front of them is cooler than our bunker. Cooler than yesterday or perhaps I've got used to it.
I keep forgetting a water bottle so I'm dehydrated. That's made me struggle cycling to and from work. I hydrate as soon as I get home but overnight it's too hot so I'm sweating. Means I'm dehydrated before the day starts. Hence the ride into work takes 34 minutes instead of 27 to 29 minutes consistent commuting times. It's a brutal heat for an Englishman who's a cold weather fan.
BTW glad I'm not like some I know who burn quickly. I've got a bit of tan from early May before the sun got strong. If I do that I don't seem to burn. Not sure it's a good idea but it means I don't need much sun protection. If I use it it's only for days when I'm out most of the day. Use factor 30 or 40 once a day stuff. I know some who use Reiter p20 all day spray then half hour later factor 50 lotion then half hour later they can go outside! After that it's renew factor 50 every hour or so. If that's not followed they burn badly.
I got a Tilley organic airflow hat last summer. Best buy. Of course it took me 5 years to buy since I only see 55 plus pot bellied men wearing them in the Lakes. No offence meant but I don't see young hill walkers wearing them. I knew Tilley hats made perfect sense but I felt awkward trying them on so took a lot to buy one. I got one and for the whole weekend camping trip I saw nothing but old men wearing my very same hat! SWMBO poked a lot of fun at me. But it's my best sunny weather buy and it goes on now when walking, camping or just out in the country when it's sunny. Buy any brimmed hat and wear them. Seriously good idea with long sleeved shirts too. I've got a craghoppers shirt which has a collar that has extra fold of fabric that opens up to cover more of my long neck. My grandad died due to skin cancer spreading. Not good when it's preventable. Slip, slap, slop! That was an early sun awareness campaign in Australia. Slip on a shirt, slap on a hat and slop on sun protection lotion. You know it makes sense.
I keep forgetting a water bottle so I'm dehydrated. That's made me struggle cycling to and from work. I hydrate as soon as I get home but overnight it's too hot so I'm sweating. Means I'm dehydrated before the day starts. Hence the ride into work takes 34 minutes instead of 27 to 29 minutes consistent commuting times. It's a brutal heat for an Englishman who's a cold weather fan.
BTW glad I'm not like some I know who burn quickly. I've got a bit of tan from early May before the sun got strong. If I do that I don't seem to burn. Not sure it's a good idea but it means I don't need much sun protection. If I use it it's only for days when I'm out most of the day. Use factor 30 or 40 once a day stuff. I know some who use Reiter p20 all day spray then half hour later factor 50 lotion then half hour later they can go outside! After that it's renew factor 50 every hour or so. If that's not followed they burn badly.
I got a Tilley organic airflow hat last summer. Best buy. Of course it took me 5 years to buy since I only see 55 plus pot bellied men wearing them in the Lakes. No offence meant but I don't see young hill walkers wearing them. I knew Tilley hats made perfect sense but I felt awkward trying them on so took a lot to buy one. I got one and for the whole weekend camping trip I saw nothing but old men wearing my very same hat! SWMBO poked a lot of fun at me. But it's my best sunny weather buy and it goes on now when walking, camping or just out in the country when it's sunny. Buy any brimmed hat and wear them. Seriously good idea with long sleeved shirts too. I've got a craghoppers shirt which has a collar that has extra fold of fabric that opens up to cover more of my long neck. My grandad died due to skin cancer spreading. Not good when it's preventable. Slip, slap, slop! That was an early sun awareness campaign in Australia. Slip on a shirt, slap on a hat and slop on sun protection lotion. You know it makes sense.