these excitable thingys can the be stopped with the camara or is it always a case of touch up afterwards if it does happen cos it might not
Hi Drew,
as mentioned, you can use a low ISO value to stop the camera noticing when the excitable thingies are only firing randomly and there isn't really much light.
With a low ISO setting, the camera will only notice the excitable wotsits if they go really mad because light is actually present, so your picture will be much clearer. Have a look through your camera manual for ISO and see how to alter it

BUT you'll need a longer exposure to get the picture to show up properly, so more chance of blur if it's evening or early morning or it's just a dark day.
That said, Marttiini Girl has made a good point about the artistic value of graininess. Sometimes, using a high ISO (so more graininess) adds moodiness to a shot, or it can give it more of an aged look. Also, you sometimes need to use a high ISO so that you can use a shorter exposure time and moving objects won't blur.
As a rough guide:
High ISO = more grainy, but you can use a shorter exposure time, which is good if it's dark.
Low ISO = less grainy, but you have to use a longer exposure.
I generally use the lowest ISO possible given the light conditions. In good light, that is around 100 or 200 on my camera. I can get away with 400, but anything above that starts to look significantly grainy. It'll probably be different for your camera, best to experiment by taking photos with different ISO in the same light conditions and see the effect.