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Honestly ? if you're cold, put a hat on, it really helps.....even when sleeping.
A watch cap is very comfortable to sleep in. Hammock, tent, curled up in a plaid, a hat helps.
I think it's important to understand that the studies conducted do not say that there is no point in wearing a hat when it's cold, there is absolutely point in wearing a hat when it's cold, the more of your body you have covered the warmer you will be, the study is only saying that you do not in fact lose 40-45% of total body heat loss through your head.
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