These are notes from various courses and refresher course packages I have attended,
Safety rules for Cold weather regions,
1, Have a map, compass, whistle, pencil, notebook, torch, matches, candle, filed dressing, and survival bag.
2, ALWAYS wear appropriate clothing and carry a spare.
3, Have 24 hours worth of rations for emergencies.
4, Ensure YOU have the correct equipment.
5, Routes must be planned and a copy left at base location(remember snow conditions can alter and affect your pace).
6, Never go alone.
7, Stay as a group.
8, Know and plan your nearest place for help at any point along your route, be it a telephone, road or dwelling.
9, Conserve energy and TURN BACK IN TIME!.
10 Stay within the abilities of the group.
11, Know the international distress signal (6 blasts of a whistle or flashes of a torch to attract attention, 3 blasts or flashes in reply to a signal being given).
12, Seek local advice if it can be obtained.
13, show respect to the weather and weather forecast.
14, If caught out in bad weather, seek cover in time and dig a snow hole if necessary.