I'd focus on how to keep dry, warm, fed and hydrated, and gather my knowledge and kit from that.
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I'd focus on how to keep dry, warm, fed and hydrated, and gather my knowledge and kit from that.
Any research in particular you could recommend ?
I'd focus on how to keep dry, warm, fed and hydrated, and gather my knowledge and kit from that.
Every book I could find on the subject.
The Snow Walkers Companion is a particularly good one if you can get it.
Every book I could find on the subject.
The Snow Walkers Companion is a particularly good one if you can get it.
Evening Gary!
Also my favorite, but getting hard to find now alas,and pricey!
Good chat on WinterTrekking.com, lots of good posts and articles and advice.
Chris.
Perhaps a question aimed a Dave?
My two cents goes as this:
It depends a bit on how much calories you need, how active you are, what you like etc.
Freeze dried food is very convenient - all ingredients cooks at the same time...but with planning and ways to keep food from getting cold, you can do more or less anything you do at home.
Buy/bring butter and add a spoonful to every meal.
Also, drink a lot water. Seriously. A lot. You loose surprisingly much water from exhaling...
Dave might have other guidlines for the expedition members, though.
Cheers,
Greger
Its a meet, not an expedition... I know I suggested it, but Im not in charge.
Im no expert either.
Your body processes food differently in the cold, for instance white bread is considered better for you up there than brown. Dont ask me why.
As far as food goes, Its a tricky one for me, and one I'd consider closer to the time, as different airlines and destinations, have different rules about what you can and cannot take.
Calorific intake. Depends on what youre doing. Pork products are a popular stable in the cold.
Last time I just took a heck of a lot of meat, but the weight was horrendous. This time I'll be giving it more thought, and might post my menu closer to the time. Once Ive looked at the airline rules.
Ideally, I'd like to take a lot of home made dehydrated stuff with me, to add to freeze dried packets. And buy sausages or steaks over there if poss.
But has been said, fatty foods is the way to go. All we need is a good plan. Nearest supermarket, from airport, that sells sausages and steaks for instance. Or get a local who is meeting us to buy us enough sausages for the week in advance,
As far as flights are concerned. We want the destination to be dry cold, below -14˚C if possible. And the best chance we will have of knowing that is to book at the last minute, after looking at weather forecasts.
So if the weather forecast at the end of december says that Kiruna will be ranging from 0˚C to -5˚C all week with a 60% chance of precipitation, in the first week of Jan, but Kittila in Finland, says the second week of Jan will be ranging from -20˚C to -10˚C Then Id rather fly to Kittila.
The colder it is, the more enjoyable and safer it will be.
Id much prefer to go somewhere like Kiruna where we can meet Greger, and others. But the weather will dictate it for me. Fingers crossed for freezing Sweden.