I was thinking about this. 5 tbsp of honey or 4oz of Haribo? About the same amount of calories but you can just slurp the honey down without chewing. How much honey are you implying you could eat in one sitting?
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No Carbs
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Sent from underground
I'm with you on the chocolate, although Nutella is 56% sugar, so best go easy on that.
Well. I can’t afford to get a rogue hard peanut and damage my teeth!Oh yes!- but it has to be crunchy peanut butter and home made blackcurrant jam
Blackcurrant jam is the best option in any jam scenario.
I prefer Lindt's 90% dark chocolate (it's actually smoother than the 85% and lower ones). Although at the moment I'm not eating much chocolate either as I'm avoiding caffeine.
They have the same interests and have a similar writing style but I don’t think they’re the same person. 1 clearly looks up to the other so it’s natural to be agreeing with their views.They speak with the same mind
It would be easy to rack up a load of toast with honey.
I’m more of a jam man if I’m in that mood but if there was no jam in the house, honey would easily take it’s place. Quite easy to eat a load and I don’t believe it satisfies hunger more than anything else.
Carbs very rarely seem to sate appetite. Give plenty of emotional ups however. Followed by the downs. It feels to me at least .
To be honest, nothing sates my appetite for long. I feel full straight after but nothing lasts long. I could eat all day long!
I had one for a couple of weeks when I did Zoe, I thought it was excellent, Libralink I think it was, worked well. I've fancied having one again but it's pricy at £25/week so I can't see it happening any time soon.
It's eye opening, especially if you experiment with varied foods and the order you eat them in.
It's eye opening, especially if you experiment with varied foods and the order you eat them in.
May I humbly suggest you a follow a thoroughly researched & tested diet, proven to cure or reduce diabetes - DR Michael Mosely, "the Fast 800" and his wife's recipe book "the fast 800 Recipe Book".
All the answers about various foods, research links etc. Tested and part of the NHS toolkit. I bought my copies 2nd hand on Amazon.
It works - period.
I didn't get on with the cauliflower mash easily at first either, it needs very little cooking and the olive oil in it helps. I thought sticking to the first 800cals/day for 4-6 weeks was going to be tough, it was'nt. But keeping to the 5:2 bit later I find harder, but not missing bread or potatoes at all. The odd 1/2 sweet potato creeps in sometimes.
All the answers about various foods, research links etc. Tested and part of the NHS toolkit. I bought my copies 2nd hand on Amazon.
It works - period.
I didn't get on with the cauliflower mash easily at first either, it needs very little cooking and the olive oil in it helps. I thought sticking to the first 800cals/day for 4-6 weeks was going to be tough, it was'nt. But keeping to the 5:2 bit later I find harder, but not missing bread or potatoes at all. The odd 1/2 sweet potato creeps in sometimes.
I didn't realise it was a subscription based service? I thought it was just an app based bio-feedback device?
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