Well as low fat as Scotch Eggs can be 
Thought I'd share this really quick recipe that makes 4 large ones
6 sausages (1 pack)
8 teaspoons of sage and onion stuffing mix (optional... add whatever additional flavours you'd like or non at all)
4 hard boiled eggs
1 extra egg beaten
some flour for dusting (doesn't matter which kind)
Breadcrumbs (4 crusts of homemade wholemeal I 'whizzed' in the food processor)
Skin the sausages (or use sausagemeat if you prefer)
Mix in the sage and onion stuffing mix
Divide into 4
Dust your hands well with flour (so the sausagemeat doesn't stick) and roll each piece in the flour and flatten with your hands so that you can shape it around your boiled egg
Pinch to seal well around your boiled egg and shape into a round
Now 'dunk' your scotch egg in your beaten egg so it's completely covered
Roll in your breadcrumbs pushing them on firmly
Place in an ovenproof dish
Drizzle lightly with a little bit of oil
Bake in a medium oven until brown and crispy (approx 45mins to 1 hr) You don't want your breadcrumbs to burn before your sausage is cooked
Enjoy
Even better the next day cold if there are any left
I would have taken more pics but they were so quick to make I forgot, sorry.
Thought I'd share this really quick recipe that makes 4 large ones
6 sausages (1 pack)
8 teaspoons of sage and onion stuffing mix (optional... add whatever additional flavours you'd like or non at all
)4 hard boiled eggs
1 extra egg beaten
some flour for dusting (doesn't matter which kind)
Breadcrumbs (4 crusts of homemade wholemeal I 'whizzed' in the food processor)
Skin the sausages (or use sausagemeat if you prefer)
Mix in the sage and onion stuffing mix
Divide into 4
Dust your hands well with flour (so the sausagemeat doesn't stick) and roll each piece in the flour and flatten with your hands so that you can shape it around your boiled egg
Pinch to seal well around your boiled egg and shape into a round
Now 'dunk' your scotch egg in your beaten egg so it's completely covered
Roll in your breadcrumbs pushing them on firmly
Place in an ovenproof dish
Drizzle lightly with a little bit of oil
Bake in a medium oven until brown and crispy (approx 45mins to 1 hr) You don't want your breadcrumbs to burn before your sausage is cooked
Enjoy
Even better the next day cold if there are any left
I would have taken more pics but they were so quick to make I forgot, sorry.
