Keep the exposure the same.
Set the Iso. setting to the lowest value and the aperture to the smallest setting (ie. the biggest number )
I usually add a neutral density filter to slow the shutter speed further but it depends if your camera will allow that.
Of course this needs to be done on a tripod as speeds are anything between 2 to 30 seconds so hand holding is not an option.
As you know I was moving on to do some photography after the meet so I though I'd post up a few results.
There are bigger versions on the website if you're interested but I haven;t written up the info yet.
The number usually refers to the exposure factor.
ND 2 requires twice the exposure. ie. one stop wider aperture or half of the shutter speed.
ND 4 requires 4x the exposure. ie. two stops wider aperture or quarter of the shutter speed.
ND 8 requires 8x the exposure. ie. three stops wider aperture or an eighth of the shutter speed.
ND 16 requires 16x the exposure. ie. four stops wider aperture or 1/16th of the shutter speed.
ND 32 requires 32x the exposure. ie. five stops wider aperture or 1/32nd of the shutter speed.
ND 64 requires 64x the exposure. ie. six stops wider aperture or 1/64th of the shutter speed.
As an example, If you had a base exposure of f 16 at 1/125th of a second.
An ND4 would give you f 16 at 1/30th of a second or f 8 at 1/125th of a second.
An ND8 would give you f 16 at 1/15th of a second or f 5.6 at 1/125th of a second.
I often use an ND64 which in the same example would give f 16 at 1/2 of a second or f 2 at 1/125th of a second.
Hope that make sense.