Right, I got the pouches out of the bin and here is what they say
ICELAND
PER 100G AND PER POUCH
ENERGY 155KCAL 618KCAL
PROTEIN 11G 44G
CARBS 5.9G 23.6G
FAT 9.7G 38.7
FIBRE 25G 99G
SODIUM 0.5G 1.8G
SALT 1.1G 4.5G
LWWF
ENERGY 145G 363G
PROTEIN 7.5 18.8
CARBS 6.5 16.3
FAT 9.7 24.3
SODIUM 0.21 0.53
SALT 0.53 1.33
Nothing in either that will kill you but a lot more energy in the Iceland meal.
ICELAND
PER 100G AND PER POUCH
ENERGY 155KCAL 618KCAL
PROTEIN 11G 44G
CARBS 5.9G 23.6G
FAT 9.7G 38.7
FIBRE 25G 99G
SODIUM 0.5G 1.8G
SALT 1.1G 4.5G
LWWF
ENERGY 145G 363G
PROTEIN 7.5 18.8
CARBS 6.5 16.3
FAT 9.7 24.3
SODIUM 0.21 0.53
SALT 0.53 1.33
Nothing in either that will kill you but a lot more energy in the Iceland meal.