I decided to have a try at making a tutorial. I thought I'd post it here as it's fairly easy to do and doesn't cost any money, also members could make suggestions on improvements or variants.
[video=youtube;7xGZCje0TaA]http://www.youtube.com/watch?v=7xGZCje0TaA[/video]
[video=youtube;7xGZCje0TaA]http://www.youtube.com/watch?v=7xGZCje0TaA[/video]