Risby
my recipies :-
2 cups of plain four
1 cup of milk powder
4 table spoons of dried egg
4 table spoons of brown sugar
1 tea spoon of baking powder
2 hand fulls of sultanas
Mix it all together then add water slowly until you get a dough like consistancy. Put it in a pre heated pan squash it flat and then prop it up in front of your fire. Or 20 mins in an oven at 200 degrees.
Chippewa Bannock Recipe
Ingredients
1 1/2 cups cornmeal
1/2 cup water
4 tbls. hazelnut oil,
melted butter or bacon drippings
4 tbls. maple syrup or honey
1/2 tsp. salt
3 to 4 tbls.cooking oil for frying
In a mixing bowl, combine cornmeal, water, hazelnut oil, syrup and
salt. In a large skillet, heat 2 tbls. oil over medium-high heat.
Drop batter by tablespoonfuls into hot oil. Flatten with spatula and
fry cakes until crisp and browned on both sides. Add more oil as
needed. Serves 4 to 6.
Bannock - Scottish Ingredients
1 cup whole wheat flour
1/2 cup all purpose flour
1/2 cup rolled oats
2 tbsp sugar, granulated
2 tsp baking powder
salt
2 tbsp butter, melted
1/3 cup raisins,
optional water; approx,
Bannock - Scottish Directions
Bannock, a simple type of scone was cooked in pioneer days over open
fires. Variations in flours and the additional of dried or fresh
fruit make this bread the simple choice of Canadian campers even
today. Oven baking has become an acceptable alternative to the cast
iron frypan. McKelvie's restaurant in Halifax serves an oatmeal
version similar to this one. For plain bannock, omit rolled oats and
increase the all purpose flour to 1 cup.... One of the earliest quick
breads, bannock was as simple as flour, salt, a bit of fat (often
bacon grease) and water. In gold rush days, dough was mixed right in
the prospector's flour bag and cooked in a frypan over an open fire.
Indians wrapped a similar dough around sticks driven into the ground
beside their camp fire, baking it along with freshly caught fish.
Today's native _Fried Bread_ is like bannock and cooked in a skillet.
Newfoundlander's _Damper Dogs_ are small rounds of dough cooked on
the stove's dampers while _Toutons_ are similar bits of dough deep
fried. At a promotional luncheon for the 1992 Inuit Circumpolar
Conference, Eskimo Doughnuts, deep fried rings of bannock dough, were
served. It is said that Inuit children prefer these "doughnuts" to
sweet cookies.
Red River settlers from Scotland made a frugal bannock with lots of
flour, little sugar and drippings or lard. recipe books from coast to coast
upgrade bannock with butter, oatmeal, raisins, cornmeal and dried
fruit."
Stir together flours, oats, sugar, baking powder and salt. Add melted
butter, raisins (if using) and water, adding more water if needed to
make sticky dough. With floured hands, pat into greased pie plate.
Bake in 400F oven for 20 to 25 minutes or until browned and tester
comes out clean. In place of raisins add chopped dried apricots or fresh berries
Diabetic Bread Recipes
Ingredients:
2 1/2 cup Flour
1/4 tsp Salt
2 tbsp Oil
1 cup Milk
1 Egg
2 tsp Baking powder
Preparation:
Mix flour, salt and baking powder in a bowl. Mix together milk, egg
and oil and add to flour. Mix well. Knead on a floured surface. Pat
down the dough until it is about 1 inch thick. Cut into 12 equal
pieces.
Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3
tbsp oil to cook the pieces. Serve hot with jam.
1 bannock baked, 3 g protein, 3 g fat, 17 g carbohydrate, 107
calories 1 starch choice, 1 fat
1 bannock fried, 3 g protein, 8 g fat, 17 g carbohydrate, 152 calories
Enjoy
Nick
