Ok here it is, you will need quite a big pan because it makes a lot. I suppose you could half the amount of everything. My pan is 5" high by 10" across and it fills it about 3/4.
You will need:
Olive oil
Tin of peeled plum tomatoes
4 large fresh tomatoes
a coffee mug-full of red split lentils
an onion
three peppers of different colours
3 cloves of garlic
a chilli
dried basil and dried oregano
sea salt
black pepper
can of chick peas (optional but makes a complete protein with the lentils, and adds a sort of fibrous rustic texture)
Mild chilli powder
A hand blender (failing that a potato masher and a lot of elbow grease will do almost as well)
Potato masher
Pour a nice thick covering of oil over the base of the pan and put it on a very low heat, shake in the chilli powder so that there is a thin covering over most of the oil then shake it around or stir it in,
chop the garlic and chilli very finely and add it to the pan,
Dice the peppers and add them, turn up the heat a little till they begin to sizzle, let them cook for about 5 minutes then add the onion, finely chopped.
Turn up the heat a bit and get the whole mixture bubbling away nicely until the peppers just start to soften up.
Chop all the tomatoes and add them to the pan along with a generous pinch of sea salt and a generous teaspoon each of the dried basil and oregano, gently bring it to a slow boil then turn the heat right down and put the lid on the pan to seal in the flavour and keep the heat in.
Put the lentils into a smaller pan, rinse well until the water runs clear and then drain the water off add about a pint of cold water water, put them on a low heat and put the lid on the pan. The Lentils I use usually take about half an hour to soften and swell, you want to cook them very gently so that they don't turn to mush.
When the lentils are cooked add them to the big pan along with the water they were cooked in, mix it all up, put the lid back on and cook on a very low heat for another 45 mins, it should be oooooonly just boiling.
Now for the magic, this bit is very important, to get a good texture scoop out 2 or 3 ladel-fulls of the chunky mixture and put them in a bowl or pan or something, blend the rest of the mixture into a sort of mulchy texture, then take out half of that and keep that in a bowl or pan, blend what's left till it's nice and smooth, finally mix the three different strata together. This should give you a really nice texture, you might have to tweak it a bit to your own taste.
If you use the chick peas, cook them on a low heat for about 10 mins in half a pint of water, mash them in the pan then chuck them in right at the end.
Add a very small sprinkle of black pepper, as it should already be quite spicy.
Enjoy