Here's a gear list I drew up a while back. It's evolved since, but still a good candid weighing session to generate some discussion.
Worn
1975g Asolo Boots
89g Socks
340g Gaiters
274g Undies+Macpac Shorts
189g Fairydown T-Shirt
36g Watch
(2903g)
Pack
3500g Fairydown Endeavour & Old Helly Hansen Jacket
242g Packliner
373g Brown Havaianas, Size 45-46
(4115g)
-Top Pocket
188g Map Case, 2 Topos, Weather Reference Cards
84g Hand Sanitiser And Toilet Paper
50g Notepad & Mech-Pencil
54g Petzl E+Lite Headlamp & Spare Batteries
148g Sunscreen & Anti-Bug-Roll-On
(524g)
-Bottom Pocket
1430g Kathmandu Wayfarer Sleeping Bag In Old Crambag
763g Homemade Tent Fly, Cordage & Pegs
622g 2/3 Length Sleeping Pad
293g Groundsheet
(3108g)
-Main Pack
64g Clothes Dry Bag
298g Long Macpac Pants
297g Jumper
177g Polyprop
104g Spare Socks
136g Microfibre Towel
93g Beanie & Gloves
(1169g)
-Kitchen Bag 45g
278g Warehouse Pot (Sans Lid And Handle)
9g Spoon
199g Burner
97g Bowl/Lid
222g 3/8 Full Gas Canister
77g Lighter, Matches, Candle In Edmonds Baking Soda Container
42g Kitchen Towel/Pot Grabber
(924g)
1177g 1-Liter Water Bottle
1645g 1.5-Liter Water Bottle
131g Breakfast: Cereal & Dehy Fruit
171g Dinner: Couscous, Dehy Veggies, Cup Of Soup
288g Salami & Cheese
84g Muesli Bars
40g Olive Oil
208g Lunches 4 Tortilla
340g 2 Bananas
(4084g)
Misc
197g iPhone In Special-Wifey-Given-Pouch In Drybag
31g Compass
82g Svord Peasant Knife In Home-Made Pouch
241g First Aid Bag: Tape, Plaster Tape, Telfa Pads, Saline, Betadine, Diastop, Steristrips, Skin-Prep, Crepe Bandage
152g GPS & Batteries
204g Odds And Ends: Rubber Bands, Hip-Belt-Buckle, Needle & Thread, Tape, Batteries, Safety Pins, Bootlace, Cord
19g Diamond Hone
1069g DSLR & Lens
(1995g)
15.9 kg and thats kind of what it is every walk