Haha know what ya mean!, A rabbit or something moving in the bushes, i have a think what it is "Uh oh its a deranged serial killer ill stay still and hide for a minute and get my knife out!" seriously that bad lol mind goes into override 

I dont normally get lost but i freak out quite a bit lol, I have this thing wher i can just go sit in the woods whatever weahter, dark or day and i am at peace but i second i imagine im hearing/seeing something my mind tells me i am and i start to flap big time![]()
Try to look for the little things in the event of being turned by Pan. Try using the analogue watch and sun method to find your direction, look on the trunks of trees for moss, not always a cast iron indicator of direction, but it normally grows on the southern side. Look at the trees, more often than not a tree will throw its' branches out on the southern side, but up on the northern side to try and reach the sunlight. Learn the prevailing winds in your area, trees will often be bent over in the direction the wind blows. Also, carry a piece of white chalk. Blaze a trail with your chalk by marking the trees with your chalk to show the path you have travelled. Use maybe a line for the direction you travelled, and on the other side of the tree a cross to show the way back.
It is not I don't find nature scary sometimes it just I find doctors and people that act like them terrifying.
PS ITS ALL THE REAL WORLD whether concrete or vegetation the world is what we make it its our own reality
look on the trunks of trees for moss, not always a cast iron indicator of direction, but it normally grows on the southern side.