Ive just been up the woods for the last two hours , just sitting and trying not to move too much. I find Forests relax me , a kind of medicine for every day modern life.
One a tracking course I attended the Instructor made us all do an exercise every morning upon waking and every evening and during the course of the day aswell , the exercise was just to find a spot clear of other students looking out into the bush ( but also not really looking...very Jedi mind Zen ) and to just be still and observe the environment without really trying.
Zoning in , Its good and it works , everyone should do it I think , it definitely changes the pace and intent you move through the brush.