Weak Arches / Flat Feet

[edslau33]

I will echo what others have said. Orthotics really help. Get on it early as can. I was given the advice to make sure I also walked foot straight heel to to and some what gripped my toes and pushed off the ball rocking to toe.


Sent from my iPhone using Tapatalk

 

[edslau33]

One more thing be careful with barefoot style shoes. They are a major transition. I have at least three friends that have had stress fractures after switching. So take it slow and build up. It is a real change for the foot. Truly walk before run.


Sent from my iPhone using Tapatalk