Lupin Flour Nutrition Facts
| Calories/Nutrient | Amount per 3.5 oz (100g) | Amount per 1/4 cup (30g) |
|---|---|---|
| Calories | 247 kcal | 74 kcal |
| Carbohydrates | 40.0 g | 12.0 g |
| Fiber | 36.7 g | 11.0 g |
| Sugars | 3.3 g | 1.0 g |
| Fat | 6.7 g | 2.0 g |
| Protein | 40.0 g | 12.0 g |
| Sodium | 30.0 mg | 9.0 mg |
Can also make a Frittata - that can be bulked out with other ingredients. Possibly even walnuts?? Not tried thise with one….?
The thread title was kind of straightforward though.
Not a lot of meat in, "Vegetarian/ vegan camp food".
Ah, it's BcUK, the threads and conversations ramble around
100kg isn't that heavy these days. I know a heck of a lot of folks in that range and sort of up to 125kgs.
I think it could be hard work to keep that weight though if working really hard and not getting enough calories. It's not just protein the body needs, but it needs calories.
How you get them is up for dispute, especially if you're limited in what you can eat.
OP says he can't eat meat or tofu and isn't fond of fish.
Vegetarian / vegan food's easy enough.
Camping though, that means carrying it, and that's another issue.
Dried foods that cook up quickly, like potatoes, couscous, noodles, are all calorie rich, and if you can manage milk, then the full fat dried milk's an excellent source, it will enrich foods very well, and you can make cheese with it too.
Flour makes flatbreads, bannocks, again calorie high, use the dried milk in the mix and you're adding protein.
Dried egg's pretty dire, but if it's cold and you're only going for a couple of days, make up scrambled egg and bag it. Eat it promptly and it'll be fine.
Garlic granules, crispy fried onions, sundried tomatoes, herbs....all lightweight, all full of flavour and easy to add to recipes.
www.hollandandbarrett.com
At the risk of echoing your petulance, get a mirror... and as for threads, start one yourself in which the first post makes it clear that anyone who doesn't agree with you is unwelcome, and I promise not to participate in it...
Same old, same old…
I could make some high protein scones with that or drop scones/American pancakes when out and about.
Morrisons sell it. I’ll grab a bag this week and see how it bakes.
Yep, that's your sort, can't offer a rational rebuttal so take the gap. When you reach the student-politics level of debate, let me know.
Sorry Toddy - I wasn't trying to be humorous.
So protein has 4 calories per gram , carbs 4 calories per gram and Fat 9 calories per gram.
Alot of gym bros & teenagers ( not saying the OP is one - just an observation ) focus too much on protein as the key to grow lean mass as opposed to calories whilst in truth calorie consumption is the more critical catalyst for 'dem gainz... '
I know you prefer on topic.Sorry Toddy - I wasn't trying to be humorous.
So protein has 4 calories per gram , carbs 4 calories per gram and Fat 9 calories per gram.
Alot of gym bros & teenagers ( not saying the OP is one - just an observation ) focus too much on protein as the key to grow lean mass as opposed to calories whilst in truth calorie consumption is the more critical catalyst for 'dem gainz... '
I did notice that, mine are copied direct from a product. It does say net carb, I don't know much about carbs.
If you read the first post you'll note that the OP wrote the following:@GNJC
That's not what he said.
He commented that every thread that supposedly opens to discuss vegetarian/vegan food attracts the carnivores coming in to defend their meat eating...case in point
