Sorry to here you didn't feel well Simon.
Today I thought I better put my boots on and go for a walk, I would really like to do the challenge from Melton Station but as I'm very unfit I'm bit concerned I would not be able to manage it. I had a good briskish walk through Rendlesham forest for 3 hours, thoroughly enjoyed it and felt fine but I'm going to need to get some proper walking boots or something as I could feel my feet moving around in my boots too much. I reckon with a fully loaded pack I would struggle. Still I've got some time to try and get my fitness up a bit before the challenge.
I cant believe the state of Rendlesam Forest....... there are trees down all over the place since the high winds, looks like its going to take ages to clear up.
I recommend Lowa or Meindl boots. Pricey, but unbelievably comfortable, well built, and tough. Also, Meindl are the only company that seems to make boots in my exact length and width (I have unnaturally wide feet).
I'll be moving into my new offices in Rendlesham over the next two weeks, so if you fancy a day hike... feel free to give me a shout
Also something I always keep in mind when doing these hikes between sites: if I feel like I can't hike any more, I'll just stop, pitch up and rest. It really doesn't matter if I have to spend the night on the trail... it's safer than pushing it too far. Must admit, the mileage I did yesterday with full pack was quite hard on my back... though I feel pretty good for it today (gut not-withstanding)