If your not getting out enough and feeling tense learn to relax, this may help you
[video=youtube;e59guruVL4o]https://www.youtube.com/watch?v=e59guruVL4o&feature=pl ayer_embedded[/video]
[video=youtube;e59guruVL4o]https://www.youtube.com/watch?v=e59guruVL4o&feature=pl ayer_embedded[/video]