Programmed sleep cycle

[santaman2000]

It depends how long you stay up in the night, so wake up at 6:30, maybe you will find it hard to stay up until 1:00, see how long you can stay up then go to bed, then you will obviously not wake up at 6:30.

Doesn't help me if my body clock's set. I'll always wake up at my normal time.

 

[santaman2000]

...Also, I always feel like I should get up earlier, but when I do I only spend the extra time drinking coffee and it doesn't make a great difference to the day...

Often I find that to be nice in and of itself. Just to be the first one up and enjoy the quiet time with a cuppa before the bustle.