Agreed, you eat an omnivore's diet and you don't need extra vitamins and minerals. BUT.
Get yourself into a serious stressful situation = At the beginning you will not notice your drop on performance.
You might notice that you pick up every snot-nose that goes by. . . . . .
"Come here, kid, and pee in the bottle for me." My analysis will show you shedding vitamins uncontrollably.
I knew from the start that I lived a stressful life, deadlines from hour to hour, day to day and week to week.
I swam through it like a champ for more than 30 years because I understood how my biochemistry really worked.
I'm nothing special. I know some biochemistry that Dr Google can't swallow.
I lectured biology/botany/entomology and dendrology university courses (lectures and labs) for more than 30 years.
I waded through semesters of snot and coughing tubercular crud, year after year after year.
I took 3 sick days.
Get yourself into a serious stressful situation = At the beginning you will not notice your drop on performance.
You might notice that you pick up every snot-nose that goes by. . . . . .
"Come here, kid, and pee in the bottle for me." My analysis will show you shedding vitamins uncontrollably.
I knew from the start that I lived a stressful life, deadlines from hour to hour, day to day and week to week.
I swam through it like a champ for more than 30 years because I understood how my biochemistry really worked.
I'm nothing special. I know some biochemistry that Dr Google can't swallow.
I lectured biology/botany/entomology and dendrology university courses (lectures and labs) for more than 30 years.
I waded through semesters of snot and coughing tubercular crud, year after year after year.
I took 3 sick days.
