Bowlander - do you get sciatica starting in your Bum? where your wallet would sit? If it is ( could be many things ) I had that for years and quite easily sorted it out over night with a small hard rubber ball. Put the ball on the ground , now sit with your cheek onto the ball , so the ball is between the floor and yourself , now roll around - the small deep massage motions should release any muscular knotting and help any trigger points.
Seriously fixed it almost over night.
Stretching for the hip flexors is important as by sitting we are basically shortening the muscles over time.
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