I suppose it was different for me, we lived on a lake in Canada and my dad got a canoe as trade for some work he did for a feller. I loved that canoe, and spent literally hundreds of hours in it. I paddled in the waves, in the shallows, dragged it across land to different lakes, dragged it over the ice in the spring until I hit open water and went trapping with it. I hunted ducks and shot beavers and muskrats out of it, then skinned them beside a wood burning stove in the garage. When I got my drivers license I backed my car over it by accident and I was guttted! Fortunately it was only dented and a stout kick pushed out the dent and thereafter I was always careful not to back into it with the car.
After all that all I can say is find a place to legally use your canoe then get in and paddle, you'll learn the strokes that you need for the conditions you paddle in. I don't use the fancy "J" stroke and instead use a good hard pry stroke as it saves energy especially in rough water. If you want to get "sneaky" then you must learn to skull or at least paddle without lifting your paddle out of the water. Remember that for every action there is an equal and opposite reaction and apply the idea to your canoeing and everything will work out fine. Never worry about tipping the canoe, I never have by accident. When you have a safe area tip her on purpose and learn to get back in one way or another either over the bow or stern or over the side although that's darned hard. Learn to stand in the canoe-something they all say you shouldn't but in rough water a semi crouch sure does allow you to use full power on your strokes. Besides if you can't stand in a canoe how in the heck are you going to take a pee over the side? Learn to paddle from both seats, and with the bow seat-use it both ways, learn to sit on the bottom of the craft midway but very close to the gunwales and paddle it balanced on the "chine." Also get a long pole, nice and thin but strong and learn to pole upstream and downstream, what a fantastic way to propell your boat. Don't baby it and worry about scratches, it's a workhorse of a craft and it's meant to be used so use it in every way you can.