I'm just getting over a recurring injury. Its not totally debilitating but enough to stop me from training. So its three more days of rehab before I get back into it. I've been ticking over with watching diet(ish) and walking the dog every evening for over an hour. Once my rehab is finished I'll be starting it nice and gentle. I have my ghetto gym in the garage, which consists of:
Spin bike
15kg sand bag
25kg sand bag
Olympic rings
Skipping rope
Olympic power bands
12.5kg hex dumbbells.
I can get everything covered with what I have. All of my fitness is geared around what is now fashionably called 'functional fitness', so it's a mix of hard and fast cardio on the spin bike, compound movements with weight (heavy weight low reps or light weight high reps), body weight exercises. I will always mix the tempo up. Some days very high tempo with light or bodyweight reps all the way through to heavy or as difficult as possible nice and slow.... here's the kinda things I do.....
High reps/low weight
5 Rounds For Time, no rest between rounds
10 pull ups
20 hanging leg raises
30 squats
Low Reps/Heavy weight
4 sets x 5 reps Handstand push ups
4 sets x 10 reps back squats
Or I may go for longer bike ride. I dont run long distance (by that I mean anything over 2km or it kills my hips and knees). Sometimes I'll just have a single exercise day, so my target will be say, 200 pull ups total in one day, which I'll break up into sets of whatever until I hit 200 for the day.
So yeah, i like to mix it up. Next gym purchase is a 45kg sand bag.....
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