time isn't nearly as important as temperature
Standard industrial HT is 1 hour per INCH of thickness, so an hour ona blade is more than sufficient. The problem is that a file at 200c will likely still be in the region of 62-64RC
How did you try to straighten it? I do a lot of straightening post heat treat, you just have to warm it to a tempering temperature (ie less than you temper at, but still too hot to touch) and then hold in position until it cools. A three point rig in a vice is good for that