My first rucksacks, in the early 70's, were external frame ones, and I hated them. They do carry big loads, and right there is part of the problem, big loads hurt, and if the frame is too big for you anyway ( I'm just over 5'2" / 155cms) there is no way to properly adjust your balance.
Carrying big loads balanced on your back is a bad idea, it knackers knees and ankles, but carrying on the head just isn't going to catch on in Europe even if it is far better for the spine.
They are much less sweaty to carry though, and for things like logs or boxes a much easier pack......except in Woods and when louping over burns.
Each to their own. I now use the Lady Berghaus range with adjustable back lengths and airflow built in. I still don't like heavy loads though.......travel light by knowing more.........as they say
cheers,
Toddy
Carrying big loads balanced on your back is a bad idea, it knackers knees and ankles, but carrying on the head just isn't going to catch on in Europe even if it is far better for the spine.
They are much less sweaty to carry though, and for things like logs or boxes a much easier pack......except in Woods and when louping over burns.
Each to their own. I now use the Lady Berghaus range with adjustable back lengths and airflow built in. I still don't like heavy loads though.......travel light by knowing more.........as they say
cheers,
Toddy