Daily Supplementation

[TeeDee]

I recently started taking Vitamin D again as some blood tests came back showing it was slightly reduced. Will probably just do it by default over autumn/winter now.

My Dad’s got mid-late stage vascular dementia and I very much don’t want to go down that road.

I had chronically low Vit D at one point in the last 5 years ( not my fault for getting outdoors ) so I invested in Vit D supplementation and purchased a cheap Sunbed - to be used sparingly but intermittently through the Winter months.

 

[crosslandkelly]

I'll be hitting 67 in a few weeks, and luckily still in good health and reasonable shape. I've taken a Wellman over 50 multi vit and a fish oil cap 3-4 times weekly for the past 15 years. I feel it helps to keep me going.

 

[GreyCat]

I use vit D and vit K2 (need the K2 to utilise vit D and also shift calcium from blood to bone, important as I am post menopause).

Also glucosamine/chronditrin, bovine derived as I don't get on well with fish or shellfish. If I stop taking it, I notice the stiffness from a bit of arthritis in my fingers.

The vit D helps control the eczema which returned post menopause. I can optimise the dose by watching the response of the current eczema patch (it never goes away but level of itch and inflame varies a lot). Yup, it's that noticeable.

GC

 

[TeeDee]

Adding Berberine to my list.

 

[gg012]

Adding Berberine to my list.

I tried it since November but had no noticeable difference. Makes me wonder if it is variable for different individuals

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