Ehm.....I'm a by guess and that looks about right kind of cook with this.
Two or three syboes, and half a red pepper (green loses its colour) chopped and fried up in either butter or decent oil. I've been using the Scottish rapeseed stuff recently and it's very good. Doesn't have the tang of the olive or the background taste of the peanut.
Half a cup of gluten free self raising flour
Half a cup of fine golden corn meal
Level teaspoonful of baking powder.
Good pinch of salt or use a teaspoonful of Marigold stock powder.
I tablespoonsful of nutritional yeast flakes (not necessary, but it's extra B vitamins for vegetarians, and it adds to the cheesey taste)
Several good twists of the pepper grinder.
Whisk that lot together.
Then stir in half a cup of coarsely grated cheddar.
Add
Two sort of overflowing tablespoonsful of natural yoghurt, and a little fizzy water at a time, and whisk to make a batter like the one for pancakes, but not thin like that for crepes.
That's pretty much it.
It works well if you chilli it up too, or curry it, and it will do to make a kind of pizza base as well if you change the herbs and add tomato puree.
Good the next day, if there's any left over....rarely happens....and is good to pack for a sandwich on a walk.
Gluten free flour won't hold a lift, so this one isn't going to turn out two or three inches thick. Mine's usually about a bit over an inch.
M