This weekend was the weekend I'd set to go running, and very sunny it turned out to be.....
http://cavehare.blogspot.co.uk/2014/06/2-day-camping-run-run.html
http://cavehare.blogspot.co.uk/2014/06/2-day-camping-run-run.html
"the heat was starting to tell a bit. I was still maintaining the glycogen saving climb speed"
For what it's worth, ...