Sprouts & Micro Greens

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Stew

Bushcrafter through and through
Nov 29, 2003
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Aylesbury
stewartjlight-knives.com
They're occasionally mentioned here.

Who is growing them and what are you growing?

What's your set-up?

I was doing some seed sorting last night and think there might be some older seeds that I could trial it with...
 
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I want to explore this more - Starting with Brussel sprouts as they seem to have the most health benefit from what I understand.
 
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We like to grow pea sprouts in a tray on the kitchen windowsill. It works well and provides a constant supply of salad greens to add to meals. We just use dry packs of marrow fat peas from the supermarket at about 60p. Soak in water overnight and then overplant into a shallow seed tray of clean soil. I posted about them with a photo last year or the year before.
 
Been doing this for decades! We used to grow "mustard and cress" on kitchen roll when I was a small child. You can buy that already sprouted in supermarkets in England, but I've not seen it anywhere else.

I sprout mung beans quite often, and fenugreek almost as often. From time to time I do barley, broad beans, beetroot, and occasionally fennel or alfalfa.

There's a toxic molecule in beans (phytohaemagglutinin) that is destroyed by boiling and also by sprouting; on the packets of beans that I bought specifically for sprouting there's a warning that you need to give them a certain number of days of growth before they're safe to eat.

My method is simple. I put about three dessertspoons of seeds into a pint glass, cover with twice that volume of filtered tap water, leave to soak for two or three hours. Teem off the water and transfer the seeds to a gastronorm GN1/6 container and put the lid on it. This is important, more so for some seeds than others; exposure to daylight encourages the production of chlorophyll, darkens the shoots and can impart an unpleasant bitter flavour.

Every day I check on the seeds, adding a little water if necessary and giving a good rinse every two to three days. The seeds must never be left wet, moist is enough. Too wet, and your seeds will drown and go mouldy.

When the sprouts are ready, rinse them and teem them again and put them in the fridge to slow their growth and keep them fresh.

Of them all, fenugreek is my favourite. It has a very pleasant flavour a bit like walnut. And it makes your sweat smell of walnut, too. Well, mine, at least, I suppose it might depend on the individual's metabolism and the quantity consumed.
 
When I do them now, I use a Mason jar with a mesh lid. They are in all supermarkets here.

Lentils, wheat, chickpeas ... whatever you have. If they are whole seeds they will likely sprout. I usually use a mix per batch. You can buy bags of seed specifically for sprouting. Not sure what the deal is there though.

You don't need the frame, but it can be handy.

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I want to explore this more - Starting with Brussel sprouts as they seem to have the most health benefit from what I understand.

Brussel sprouts seeds for sprouting are expensive in comparison to many others though. Most of the cabbage/crucifer ones are fairly cheap however.

I've sprouted seeds and beans for almost all of my married life. It was a good way to get fresh tasty interesting green stuff into children and augment our diet without costing much.
I just used a big jar and a bit of tulle held on with a rubber band back then.
Now I have proper sprouting jars.

I'm fond of the little bite of mustard and cress, but the sweetness of some others is a wee change in a salad too.
Just now the jar has mung beans in it, some cress and the left over chives from last years packet of seeds.

I like beetroot sprouts, but it needs a bit longer really, and it needs a dark period to germinate. Still easy to do, and the coloured sprouts are just cut with scissors to keep them clean of soil.

My only caveat about using seeds from packets is that sometimes they have a coating that's definitely not good to eat, check first.

M
 
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All you need is a jar, a bit of cloth and a rubber band....and some seeds of something edible.

Buy Wholefoods online do them by the kg....that is a "lot" of seeds, you need a pudding spoonful at a time really.

Loads of other companies too.


Try bobnewboy's advice (see post no.3) and the peas from the supermarket. Those are good :) and doesn't cost much to give it a try :)

I just leave the jar on it's side next to the sink and rinse it out when I'm there.
 
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All you need is a jar, a bit of cloth and a rubber band....and some seeds of something edible.

Buy Wholefoods online do them by the kg....that is a "lot" of seeds, you need a pudding spoonful at a time really.

Loads of other companies too.


Try bobnewboy's advice (see post no.3) and the peas from the supermarket. Those are good :) and doesn't cost much to give it a try :)

I just leave the jar on it's side next to the sink and rinse it out when I'm there.
i think i just may
 
I took these outside to photograph as the house is dark today and pics were crappy. So we have aduki beans, alfalfa, and mung beans in the sprouting jars. Middle jar is not specialised, hust an old gerkin jar coverd with a square of muslin.
In front is an old fruit punnet with cress growing on a paper towel.
All kept together on an old melamine tray, 20260324_151524.jpgfor ease of containment and transport to and from the sink from the darker corner of the kitchen.
I have some yellow mustard seeds that work well with the cress, and I grow in the same way. I'm also going to try chai seeds, they need to be grown like peas shoots on a thin layer of soil. I've sprouted whole lentils before, everything is bought from the health food shop, so organic, and double use to cook with, or grow as sprouts.
 
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My only caveat about using seeds from packets is that sometimes they have a coating that's definitely not good to eat, check first.

When I started sprouting seeds again after a long pause, I bought special "germline" brand packets of mung beans and fenugreek. But those are also sold as foodstuffs, so don't have any kind of treatment or coatings. I've found that the germination rates of whole fenugreek sold as a spice or mung beans sold as a food is the same as that sold specifically for sprouting, i.e. almost 100%. I've not yet tried sprouting broad beans sold as food, and I think that cereal grains (wheat, barley, etc.) have been milled to remove the husks so will probably not germinate.
 
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I did wonder about that, but a fortnight ago I cut one open and there were wee seed sprouts on the white wing parts inside. They were British grown and mis-shapes and I was just using them up. I should have tried eating a few.

I have two sitting in the kitchen just now, I think I might give them a try....I'll give it a go like cress or beetroot, but warm.
 
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I like the screw on mesh tops you can buy quite affordably. Just pour water in through the mesh, sloosh it about, pour away and return the jar to the dish rack, upsidedown. Twice a day does.

At the moment, I have red mustard seeds going, very cheap from the Asian section of the supermarket, which have a bit of oomph to them. I have never tried cumin, and might do now thanks to the chat here.
 
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