It depends on what your objective is…
I started with “Creek Stewart’s Pocket field Guide, Bug out bag recipe book, Do-it-yourself bug out meals for disaster survival” (2020). In my opinion, the goal with the book is to mix dehydrated ingredients with boiling water to create a quick or <10 min meal... But I have some doubt.
The basic ‘formula’ is adding four categories:
- Grains/Carbs. For fibre and secondary protein. In Creek's book there is a list of grains as the able of contents.
- Primary protein, often Textured Vegetable Protein (TVP). Jerky is also suggested as an alternative.
- Vegetables. Usually one or two.
- Stock. But seasoning, herbs, spices, sugar and maybe thickener or accompaniment is left to you!
With Creek’s book, what’s interesting is there are only 25 ingredients, those of a particular mindset will crack the secret ‘code’. But practically: you could try to 'cheat' and pick the quicker cooking staple ingredients you can source locally... except like TeeDee, I too see something of a hole.
But then I circle back to the opening question: what is your objective.
If I'm stuck with the 'limitation' of dehydrated food... then I'd maybe lean more towards a complete dehydrated meal in a single sealed packet. Even floating towards the idea of a 700ml Thermos Food flask (or similar).
Sneaky off topic bonus:
https://thermos.com.sg/recipes/
Mini bonus, alternative simple recipes:
So rabbit hole number 1:
https://www.harmonyhousefoods.com
I will take some pity if you want to see the “samplers”
https://www.harmonyhousefoods.com/search?q=sampler&options[prefix]=last&type=product
And more pity with a the Index.
Non-GMO, preservative free, delicious PREMIUM Dehydrated and Freeze-Dried fruits, vegetables, and beans by Harmony House Foods. Taste the difference!
www.harmonyhousefoods.com
And here is my own list from about a year ago? (in case the website disappears in the far future.)
Personally I REALLY don't like the website.
Soup-Chili-Mix-Sampler (12 count)
- Chickenish Soup Mix
- Beefish Stew Mix
- Split Pea Soup Mix
- Lentil Soup Mix
- Navy Bean Soup Mix
- Northern Bean Stew Mix
- Beefish Soup Mix with Mushrooms
- Black Bean Chili Mix
- Mixed Bean Chili Mix
- Italian Vegetable Soup Mix
- Corn Chowder Mix
- Vegetable Chili Mix
Backpacking Kit (18 ZIP Pouches) - Note: Odd one out.
- Carrots (2)
- Diced Potatoes (2)
- Green Peas (2)
- Tomato Dices
- Sweet Celery
- Cut Green Beans
- Sweet Corn
- Green Cabbage
- Mixed Red & Green Peppers
- Chopped Onions
- Black Beans
- Northern Beans
- Lentils
- Red Beans
- Pinto Beans
Soup & Chili Mix Sampler COMBO
- Chickenish Soup Mix
- Beefish Stew Mix
- Split Pea Soup Mix
- Lentil Soup Mix
- Navy Bean Soup Mix
- Northern Bean Stew Mix
- Beefish Soup Mix with Mushrooms
- Black Bean Chili Mix
- Mixed Bean Chili Mix
- Italian Vegetable Soup Mix
- Corn Chowder Mix
- Vegetable Chili Mix... PLUS
- CHICKENISH Seasoning
- BEEFISH Seasoning
- TOMATO PLUS Seasoning
- CHILI BOOST Seasoning
Gourmet Soup & Chili Blend Sampler (12 ct)
- Garden Veggie Chickenish Soup
- Hearty Texas Beefish Stew
- Super Savory Split Pea Soup
- Greek Lentil Soup with Quinoa
- Captain John's Navy Bean Soup
- Great Northern Bean Stew
- Beefish Quinoa with Mushrooms
- Unbelievable Black Bean Chili
- Southwest Style Mixed Bean Chili
- Mama Mia Italian Vegetable Soup
- Creamy Good Corn Chowder
- Verylicious Veggie Chili
BACKPACKING Soup & Chili Kit (18 ct)
- (2) Chickenish Soup Mix
- (2) Black Bean Chili Mix
- (2) Mixed Bean Chili Mix
- (2) Italian Vegetable Soup Mix
- (2) Corn Chowder Mix
- (2) Vegetable Chili Mix
- (1) Beefish Stew Mix
- (1) Split Pea Soup Mix
- (1) Lentil Soup Mix
- (1) Navy Bean Soup Mix
- (1) Northern Bean Stew Mix
- (1) Beefish Soup Mix with Mushrooms
TRAIL-READY Gourmet Soup & Chili Pack (18 ct)
- (2) Garden Veggie Chickenish Soup
- (2) Unbelievable Black Bean Chili
- (2) Southwest Style Mixed Bean Chili
- (2) Mama Mia Italian Vegetable Soup
- (2) Creamy Good Corn Chowder
- (2) Verylicious Veggie Gourmet Chili
- (1) Hearty Texas Beefish Stew
- (1) Super Savory Split Pea Soup
- (1) Greek Lentil Soup with Quinoa
- (1) Captain John's Navy Bean Soup
- (1) Great Northern Bean Stew
- (1) Beefish Quinoa with Mushrooms
BACKPACKING Soup & Chili Kit COMBO
- (2) Chickenish Soup Mix
- (2) Black Bean Chili Mix
- (2) Mixed Bean Chili Mix
- (2) Italian Vegetable Soup Mix
- (2) Corn Chowder Mix
- (2) Vegetable Chili Mix
- (1) Beefish Stew Mix
- (1) Split Pea Soup Mix
- (1) Lentil Soup Mix
- (1) Navy Bean Soup Mix
- (1) Northern Bean Stew Mix
- (1) Beefish Soup Mix with Mushrooms..... PLUS
- (1) CHICKENISH Seasoning
- (1) BEEFISH Seasoning
- (1) TOMATO PLUS Seasoning
- (1) CHILI BOOST Seasoning
Deluxe Soup Variety Pack (12 Bags /w cooker)
- Garden Veggie Chickenish Soup
- Creamy Good Corn Chowder
- Verylicious Veggie Chili
- Great Northern Bean Stew
- Hearty Texas Beefish Stew
- Super Savory Split Pea Soup
- Greek Lentil Soup with Quinoa
- Captain John's Navy Bean Soup
- Beefish Quinoa Soup with Mushrooms
- Southwest Style Mixed Bean Chili
- Unbelievable Black Bean Chili
- Mama Mia Italian Vegetable Soup
- PLUS Rival 2 Quart Crock Pot
Value Soup Variety Pack (12 Bags)
- Garden Veggie Chickenish Soup
- Creamy Good Corn Chowder
- Verylicious Veggie Chili
- Great Northern Bean Stew
- Hearty Texas Beefish Stew
- Super Savory Split Pea Soup
- Greek Lentil Soup with Quinoa
- Captain John's Navy Bean Soup
- Beefish Quinoa Soup with Mushrooms
- Southwest Style Mixed Bean Chili
- Unbelievable Black Bean Chili
- Mama Mia Italian Vegetable Soup