Tonight is homemade spicey butternut squash soup with turkey, noodles, and crusty bread.
Easily feeds four hungry people for a total cost of £5, less depending whats in the cupboard.
1 butternut squash = £1.50
2 carrots = £0.10
2 potatoes large = £0.15
l.5 ltr of chicken stock (homemade, just keep the bones in the freezer, and make when needed)
250gr Turkey =£1.97 (from Morrisons)
teaspoon of cumin = (already had) packet cost about 75p from Asian shops, and lasts a good while
1 inch piece of ginger (already had) about £1 but you only use a little and freeze the rest
noodles (already had) about 50p normally
chilli red (already had loose a few p each
Add veg, cumin to stock and cook until soft.
blend until smooth, and keep hot while
cut turkey into very thin strips and fry in a little oil. add chopped chillies until everything has colour.
meanwhile..
Noodles in a pan of boiling water 2 minutes drain and divide into serving bowls.
place turkey and chillies onto noodles, then cover with spicey squash soup.
very little fat, no additives, or preservatives, and very easy to make
serve hot with crusty bread, and enjoy
any left over turkey will go into a stir fry for tomorrows lunch