Mimbari Flarn, tofu, peas, onion, almonds & spices.
Easy to make and solid enough to survive a day or two in a backpack.
recipe here :
http://www.goldkanal.de/html/hgrund_dining/flarn.html
View attachment 42829
Ingredients:
- 2 teaspoons (TL) of oil
- 75 g of onions cut into cubes
- 2 tsp of finely chopped garlic
- 1,5 tsp finely chillies
- 2 TL Garam Masala
- 400 g protein blocks (tofu)
- 450 g of peas
- 2 eggs (e.g., earth-chickens)
- 90 g dried breadcrumbs (if necessary, breadcrumbs)
- 60 g of chopped almonds
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Before you start mixing the ingredients, the oven is heated to 180 ° C.
Since I had no finished Garam Masala in the house I have which itself prepared from:
- 4 tablespoons (EL) coriander seed
- 2 tablespoons white cumin seeds
- 1 tablespoon black pepper
- 2 teaspoons of cardamom seeds
- 4 cinnamon sticks
- 1 tsp cloves
- 1 grated nutmeg
Picture /pictures/hintergrund/dining/flarn2.jpg Okay the amount is enough for the next two years ;-).
First, the onions and chiles are stewed in oil for 2 minutes. Then add the Garam Masala, salt and pepper and steam everything with stirring for another 2 minutes.
Then add the tofu cubes and carefully apply them, so that the spices stick on all sides.
Picture /pictures/hintergrund/dining/flarn3.jpg Then add the peas (thaw in the deep-frozen beef before!) And stir everything together and let it simmer for 4 minutes.
Then take it from the stove and let the whole cool down.
As long as the pan is cooled, the almonds can be roasted in another pan.
The protein mixture is now added to the blender together with two twisted eggs. By constantly switching on and off the whole is blended. Here I must say that the mass was so tough that it could only be mixed with the help of a wooden spoon. Picture /pictures/hintergrund/dining/flarn4.jpg One should better take a blender.
Then the mixture is put into a bowl and the breadcrumbs and the roasted almonds are mixed. Important: use a wooden spoon!
If everything is mixed thoroughly, the mixture is put into a baking dish. The floor can be laid out with baking paper.
Now everything has to bake for 20 minutes.
Picture /pictures/hintergrund/dining/flarn5.jpg Leave to cool and cut into 2.5 cm x 2.5 cm cubes.