Its good solid advice, last few years there have been a lot of accidents and sadly not enough people even give two minutes to think about safety let alone read advice, The GGCT website is covered in great info too, i've read every bit on that website and watched every video many times, also spent a lot of time on their forum boards discussing the journey with experienced users of the trail as we've been pencil planning doing this since last summer, there have been a lot of issues of people doing crazy things like crossing the centre of lochs in inflatable and regular canoes and such and people needing airlifted to safety after capsizing in the centre of lochs when the conditions turned on them and these people not even wearing wetsuits and worse. I personally never try to cross open water in my inflatables and always wear a 5mm neoprene wetsuit and a 75N vest and we're coastline huggers through and through, i enjoy being alive and want to stay that way. I'm not what you'd call an adrenalin canoeist by any measure i like calm tranquil waters. Thanks for pointing out the advice regardless