'Hoopers rule' is more commonly known as 'Hoopers hedgerow hypothesis' (which I think has a great ring to it!) but in using it there are a few things to watch.
First, using it to date hedges very near or in settlements can cause problems as often a disproportionate number of species have found their way into the hedge (i.e. by deliberate introduction in the past or from increased proximity to gardens). This can upset your final 'guestimate'.
Secondly, don't count species which are not 'native' to the area or this country (an obvious example would be leylandii - the fast growing conifers everyone loves to hate!)
Thirdly, in the last 30+ years there has been a trend to plant a combination of native species when establishing new hedgerows - be sure your 600 year old hedge isn't really 16!! A simple check here is to look at height and girth of the hedge species - older hedges are bigger and thicker.
Another indication that you have an old hedge is the ground flora beneath it - old hedges have been habitats for a long time and will have a wide variety of species growing in and beneath them. Many of our oldest hedges were once part of a woodland and so can be especially rich. Species associated with old woodland include wood anemone and bluebell, however there is an element of regional variation (check up with your local wildlife trust - they may even have identified all the old hedgerows in your area already).
Hawthorn or blackthorn hedges with few / no additional species can usually be dated back to the Enclosures Acts fairly reliably. As a final cautionary note, the only truly accurate date for a hedge is the one you have written documentation of!!
Hope this helps
Bob :-D
P.S. The distance of hedgerow measured is 30 metres, approx. 100 feet.